Age is Nothing But a Number
If you think that healthy and ripped bodies are only for young people, then think again!These are just a few of the many wise words of the oldest female bodybuilder in the world ? Ernestine Shepherd.
Follow a day in her life in a year where she will be 79 years old. Being so dedicated to fitness, she spreads the message that being fit can be started by any individual at any age.
?I have to practice what I preach. I can’t tell anyone to do anything if I’m not doing it,? she says. This story sees Ernestine exercising, eating right and spending extra time to inspire other people through a group class where she teaches men and women of all ages. According to one of her students, Ernestine?s routine is deeper than just coming to her class and working out, she inspires and motivates.
Watch this emotional video of an extraordinary woman.